How much time do you spend mindlessly scrolling?

Technology is a tool. Stop letting it take control.

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Humans have become cyborgs. With our phones always within reach, we live partially irl and partially on the internet. Published every Tuesday, Digitally Well keeps you informed on how to use tech with intention in a world where apps are designed to hijack your attention.

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Be honest. How much time do you spend mindlessly scrolling? Zoning out watching Youtube? Lurking social media? We all know by now that none of this is good for mental health. Studies on smartphone addiction have shown that increased time on social media can lead to envy and FOMO. Not to mention the fact that you could be doing so much with the time you’re spending mindlessly surfing!